{"id":3230,"date":"2023-10-05T17:18:48","date_gmt":"2023-10-05T11:48:48","guid":{"rendered":"https:\/\/narihealth.tanshcreative.com\/?page_id=3230"},"modified":"2025-06-12T13:10:07","modified_gmt":"2025-06-12T13:10:07","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/www.kadinsaglikrehberi.com\/index.php\/pregnancy\/","title":{"rendered":"Hamilelik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3230\" class=\"elementor elementor-3230\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a416c0 e-flex e-con-boxed e-con e-parent\" data-id=\"76a416c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-622330e7 e-flex e-con-boxed e-con e-child\" data-id=\"622330e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2184ea3e elementor-widget__width-initial elementor-widget elementor-widget-dtr-section-intro\" data-id=\"2184ea3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-section-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"dtr-section-intro text-left\">\r\n    \t           <p class=\"dtr-section-intro__subheading\">KADIN SA\u011eLI\u011eINI HAYATIN HER A\u015eAMASINDA \u00d6N PLANDA TUTUYORUZ.<\/p>\r\n                        \t<h2 class=\"dtr-section-intro__heading\">Sen ve Bebe\u011fin \u0130\u00e7in En \u0130yi Ba\u015flang\u0131\u00e7: Do\u011fru Bilgi, Do\u011fru Rehberlik!\"<\/h2>\r\n                        \t<p class=\"dtr-section-intro__content\">Hamilelik, bir kad\u0131n\u0131n ya\u015fam\u0131ndaki en \u00f6zel d\u00f6nemlerden biridir. Bu s\u00fcre\u00e7; fiziksel, duygusal ve sosyal bir\u00e7ok de\u011fi\u015fimi beraberinde getirir. Sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci ge\u00e7irmek, hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Koruyucu sa\u011fl\u0131k hizmetleri sayesinde bir\u00e7ok risk \u00f6nceden tespit edilebilir, \u00f6nlenebilir ya da en aza indirilebilir.<\/p>\r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e2a80a elementor-widget elementor-widget-text-editor\" data-id=\"26e2a80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kad\u0131n sa\u011fl\u0131\u011f\u0131 yolculu\u011funuzun her a\u015famas\u0131nda, kadinsaglikrehberi.com portal\u0131 \u00fczerinden her konuda\u00a0yan\u0131n\u0131zday\u0131z. Uzman ekibimiz, sorular\u0131n\u0131z\u0131 yan\u0131tlamak, sizi do\u011fru bilgilendirmek ve deneyimli sa\u011fl\u0131k profesyonelleriyle bulu\u015fturmak i\u00e7in burada. L\u00fctfen ileti\u015fim bilgilerinizi bizimle payla\u015f\u0131n; g\u00fcler y\u00fczl\u00fc destek ekibimiz en k\u0131sa s\u00fcrede size ula\u015farak yard\u0131mc\u0131 olacakt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2896ff e-flex e-con-boxed e-con e-parent\" data-id=\"7e2896ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c0f0882 e-con-full e-flex e-con e-child\" data-id=\"1c0f0882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9ca3f1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4f9ca3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.kadinsaglikrehberi.com\/wp-content\/uploads\/elementor\/thumbs\/dogum-fotograf-cekimi-4-r5ly1mt8oqwjfnspzxaz1bllpf1d5ebmid6q014rwg.jpg\" title=\"dogum-fotograf-cekimi-4\" alt=\"dogum-fotograf-cekimi-4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7540ee elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1a7540ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/www.kadinsaglikrehberi.com\/wp-content\/uploads\/2023\/10\/post-img1.jpg\" class=\"attachment-full size-full wp-image-4330\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b51eef0 e-flex e-con-boxed e-con e-parent\" data-id=\"3b51eef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70f640a9 e-flex e-con-boxed e-con e-child\" data-id=\"70f640a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfca3e3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5cfca3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hamilelikte Sa\u011fl\u0131k: Bilin\u00e7li Ad\u0131mlarla G\u00fcvende Bir Yolculuk<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e8508 elementor-widget elementor-widget-text-editor\" data-id=\"79e8508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hamilelik, bir kad\u0131n\u0131n ya\u015fam\u0131ndaki en \u00f6zel d\u00f6nemlerden biridir. Bu s\u00fcre\u00e7; fiziksel, duygusal ve sosyal bir\u00e7ok de\u011fi\u015fimi beraberinde getirir. Sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci ge\u00e7irmek, hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Koruyucu sa\u011fl\u0131k hizmetleri sayesinde bir\u00e7ok risk \u00f6nceden tespit edilebilir, \u00f6nlenebilir ya da en aza indirilebilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-639ed8c5 e-flex e-con-boxed e-con e-parent\" data-id=\"639ed8c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74c78002 e-con-full e-flex e-con e-child\" data-id=\"74c78002\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1ad57 elementor-widget elementor-widget-dtr-icon-list\" data-id=\"ec1ad57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">1. Gebelik \u00d6ncesi Haz\u0131rl\u0131k<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef254e elementor-widget elementor-widget-text-editor\" data-id=\"6ef254e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"826\" data-end=\"932\">Hamileli\u011fe sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 i\u00e7in planl\u0131 gebelik \u00f6nemlidir. Gebelik \u00f6ncesi sa\u011fl\u0131k kontrol\u00fc sayesinde:<\/p><ul><li data-start=\"936\" data-end=\"1009\">Kronik hastal\u0131klar de\u011ferlendirilebilir (\u00f6rne\u011fin; diyabet, hipertansiyon),<\/li><li data-start=\"1012\" data-end=\"1041\">A\u015f\u0131 eksikleri tamamlanabilir,<\/li><li data-start=\"1044\" data-end=\"1120\">Folik asit deste\u011fine ba\u015flanabilir (n\u00f6ral t\u00fcp defekti riskini azaltmak i\u00e7in),<\/li><li data-start=\"1123\" data-end=\"1192\">Sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 g\u00f6zden ge\u00e7irilebilir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68200b4d e-con-full e-flex e-con e-child\" data-id=\"68200b4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9cca9e0 e-flex e-con-boxed e-con e-child\" data-id=\"9cca9e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47ee23e9 elementor-widget elementor-widget-heading\" data-id=\"47ee23e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Hamilelik s\u00fcrecinde dikkat etmeleri gereken temel sa\u011fl\u0131k bilgileri<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcb72f2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2fcb72f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gebelik \u00d6ncesi Haz\u0131rl\u0131k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gebelik Takibi ve D\u00fczenli Kontroller<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beslenme ve Ya\u015fam Tarz\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psikolojik Destek ve Ruh Sa\u011fl\u0131\u011f\u0131<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Do\u011fuma Haz\u0131rl\u0131k<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebe0a90 elementor-widget elementor-widget-text-editor\" data-id=\"6ebe0a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre data-start=\"116\" data-end=\"147\"><strong data-start=\"120\" data-end=\"147\">Uyar\u0131 ve Bilgilendirme:<\/strong><\/pre><p class=\"\" data-start=\"149\" data-end=\"403\"><em data-start=\"149\" data-end=\"403\">\u00d6nerilen test ve taramalar, kad\u0131n\u0131n ya\u015f\u0131, aile \u00f6yk\u00fcs\u00fc, ki\u015fisel sa\u011fl\u0131k ge\u00e7mi\u015fi ve risk fakt\u00f6rlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Bu nedenle, kendi sa\u011fl\u0131k ihtiya\u00e7lar\u0131n\u0131z\u0131 ve tarama takviminizi doktorunuzla birlikte de\u011ferlendirmeniz son derece \u00f6nemlidir.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114b5903 e-flex e-con-boxed e-con e-parent\" data-id=\"114b5903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fd91b01 e-flex e-con-boxed e-con e-child\" data-id=\"5fd91b01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a5dccc elementor-widget elementor-widget-dtr-icon-list\" data-id=\"71a5dccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">2. Gebelik Takibi ve D\u00fczenli Kontroller<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff7e576 elementor-widget elementor-widget-text-editor\" data-id=\"5ff7e576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hamile kald\u0131ktan sonra d\u00fczenli doktor kontrolleri (antenatal takip) b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Bu kontrollerde:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf08b45 elementor-widget elementor-widget-text-editor\" data-id=\"cf08b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1354\" data-end=\"1398\">Annenin genel sa\u011fl\u0131k durumu de\u011ferlendirilir,<\/li><li data-start=\"1401\" data-end=\"1426\">Bebe\u011fin geli\u015fimi izlenir,<\/li><li data-start=\"1429\" data-end=\"1501\">Gerekli tarama testleri (ikili, \u00fc\u00e7l\u00fc tarama, \u015feker y\u00fckleme vb.) yap\u0131l\u0131r,<\/li><li data-start=\"1504\" data-end=\"1540\">Riskli durumlar erken tespit edilir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44a1523e e-flex e-con-boxed e-con e-parent\" data-id=\"44a1523e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48a143a5 e-flex e-con-boxed e-con e-child\" data-id=\"48a143a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7a5e82 elementor-widget elementor-widget-dtr-icon-list\" data-id=\"6a7a5e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">3. Beslenme ve Ya\u015fam Tarz\u0131<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5adec8ad elementor-widget elementor-widget-text-editor\" data-id=\"5adec8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1583\" data-end=\"1645\">Sa\u011fl\u0131kl\u0131 bir gebelik i\u00e7in dengeli ve yeterli beslenme \u015fartt\u0131r:<\/p><ul><li data-start=\"1649\" data-end=\"1728\">Demir, kalsiyum, folik asit ve omega-3 gibi besin \u00f6\u011felerine dikkat edilmelidir,<\/li><li data-start=\"1731\" data-end=\"1776\">Alkol, sigara ve kafeinden uzak durulmal\u0131d\u0131r,<\/li><li data-start=\"1779\" data-end=\"1815\">Bol su t\u00fcketimi ihmal edilmemelidir,<\/li><li data-start=\"1818\" data-end=\"1874\">Hafif egzersizler ve y\u00fcr\u00fcy\u00fc\u015f \u00f6nerilir (doktor onay\u0131yla).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4faba57e e-flex e-con-boxed e-con e-parent\" data-id=\"4faba57e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39303246 e-flex e-con-boxed e-con e-child\" data-id=\"39303246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68680cad elementor-widget elementor-widget-dtr-icon-list\" data-id=\"68680cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">4. Psikolojik Destek ve Ruh Sa\u011fl\u0131\u011f\u0131<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3775f992 elementor-widget elementor-widget-text-editor\" data-id=\"3775f992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hormonal de\u011fi\u015fiklikler, v\u00fccut imaj\u0131 ve do\u011fum kayg\u0131lar\u0131 anne aday\u0131nda duygusal dalgalanmalara neden olabilir. Bu d\u00f6nemde:<\/p><p data-start=\"2050\" data-end=\"2097\">Destekleyici bir sosyal \u00e7evre b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r,<\/p><p data-start=\"2100\" data-end=\"2145\">Gerekirse psikolojik dan\u0131\u015fmanl\u0131k al\u0131nmal\u0131d\u0131r,<\/p><p data-start=\"2148\" data-end=\"2196\">Annelik ve do\u011fumla ilgili e\u011fitimler g\u00fcven verir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bef11e8 e-flex e-con-boxed e-con e-parent\" data-id=\"6bef11e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-153d9368 e-flex e-con-boxed e-con e-child\" data-id=\"153d9368\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a507208 elementor-widget elementor-widget-dtr-icon-list\" data-id=\"a507208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">5. Do\u011fuma Haz\u0131rl\u0131k<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcd6cdb elementor-widget elementor-widget-text-editor\" data-id=\"2bcd6cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2231\" data-end=\"2297\">Hamileli\u011fin son d\u00f6neminde do\u011fumla ilgili planlamalar yap\u0131lmal\u0131d\u0131r:<\/p><ul><li data-start=\"2301\" data-end=\"2328\">Do\u011fum \u00e7antas\u0131 haz\u0131rlanmal\u0131,<\/li><li data-start=\"2331\" data-end=\"2380\">Hangi hastanede do\u011fum yap\u0131laca\u011f\u0131 netle\u015ftirilmeli,<\/li><li data-start=\"2383\" data-end=\"2439\">Normal do\u011fum ve sezaryen hakk\u0131nda bilgi sahibi olunmal\u0131,<\/li><li data-start=\"2442\" data-end=\"2489\">Emzirme hakk\u0131nda temel bilgiler \u00f6\u011frenilmelidir.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ecd08 elementor-widget elementor-widget-dtr-icon-list\" data-id=\"a3ecd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <ul class=\"dtr-icon-list \">\r\n                            <li class=\"dtr-icon-list__list-item\">\r\n                                        <span class=\"dtr-icon dtr-icon-list__icon\">\r\n                                        \t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>                                        <\/span>\r\n                     <span class=\"dtr-icon-list__list-text\">Sonu\u00e7<\/span>\r\n                                    <\/li>\r\n                    <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6caac elementor-widget elementor-widget-text-editor\" data-id=\"4e6caac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1926\" data-end=\"2046\">Hamilelik bir kad\u0131n\u0131n ya\u015fam\u0131ndaki en hassas ve g\u00fc\u00e7l\u00fc yolculuklardan biridir. Bu yolculukta bilgi sahibi olmak, bilin\u00e7li kararlar almay\u0131 sa\u011flar. Kad\u0131nlar\u0131n sa\u011fl\u0131k hizmetlerine eri\u015fimi, d\u00fczenli takibi ve do\u011fru rehberlik almalar\u0131; sa\u011fl\u0131kl\u0131 anneler ve sa\u011fl\u0131kl\u0131 nesiller i\u00e7in temel ko\u015fuldur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58dc6291 elementor-widget elementor-widget-heading\" data-id=\"58dc6291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Unutmay\u0131n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2377135f elementor-widget elementor-widget-text-editor\" data-id=\"2377135f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u011fl\u0131kla ba\u015flayan bir gebelik, g\u00fcvenle sonlan\u0131r. Her ad\u0131mda bilgilendirilmi\u015f olmak, hem annenin hem bebe\u011fin ya\u015fam kalitesini art\u0131r\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31ad0f01 e-con-full e-flex e-con e-child\" data-id=\"31ad0f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a925ee elementor-widget elementor-widget-image\" data-id=\"8a925ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.kadinsaglikrehberi.com\/wp-content\/uploads\/2023\/10\/img-7.jpg\" class=\"attachment-full size-full wp-image-3680\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7494a541 e-flex e-con-boxed e-con e-parent\" data-id=\"7494a541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41fc79ec e-flex e-con-boxed e-con e-child\" data-id=\"41fc79ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e7cf72 elementor-widget elementor-widget-heading\" data-id=\"53e7cf72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">S\u0131k\u00e7a Sorulan Sorular<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cf453 elementor-widget elementor-widget-dtr-accordion\" data-id=\"57cf453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"dtr-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"dtr-accordion accordion accordion-flush\" id=accordion-9207>\r\n\t\t\t            <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9201\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9201\">\r\n                              Hamile oldu\u011fumu nas\u0131l anlayabilirim?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9201\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>Adet gecikmesi en yayg\u0131n belirtidir. G\u00f6\u011f\u00fcslerde hassasiyet, mide bulant\u0131s\u0131, s\u0131k idrara \u00e7\u0131kma ve halsizlik gibi belirtiler de e\u015flik edebilir. En kesin tan\u0131, idrar testi ve ard\u0131ndan doktor kontrol\u00fcnde yap\u0131lan kan testi ve ultrason ile konur.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9202\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9202\">\r\n                              Hamilelik testi ne zaman yap\u0131lmal\u0131?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9202\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>Beklenen adetin gecikmesinden 1\u20132 g\u00fcn sonra evde idrar testi yap\u0131labilir. Daha erken ve do\u011fru sonu\u00e7 i\u00e7in kan testi (Beta-hCG) \u00f6nerilir.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9203\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9203\">\r\n                              Hamilelikte ilk doktora ne zaman gidilmeli?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9203\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>Gebelik testi pozitif \u00e7\u0131kt\u0131ktan sonra, genellikle 5\u20136. haftalarda ilk gebelik muayenesi yap\u0131l\u0131r. Bu muayenede gebelik kesesi, rahim i\u00e7i yerle\u015fimi ve kalp at\u0131m\u0131 kontrol edilir.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9204\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9204\">\r\n                              Hamilelikte hangi vitaminleri almal\u0131y\u0131m?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9204\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>En \u00f6nemli vitamin <strong data-start=\"1236\" data-end=\"1253\">folik asittir<\/strong>. Hamilelikten \u00f6nce ve ilk 3 ay boyunca g\u00fcnl\u00fck 400\u2013600 mcg folik asit \u00f6nerilir. Ayr\u0131ca demir, D vitamini ve omega-3 deste\u011fi de doktor \u00f6nerisiyle al\u0131nabilir.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9205\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9205\">\r\n                              Hamilelikte cinsel ili\u015fki g\u00fcvenli midir?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9205\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>D\u00fc\u015f\u00fck veya erken do\u011fum riski yoksa cinsel ili\u015fki genellikle g\u00fcvenlidir. Ancak kanama, rahim a\u011fz\u0131nda a\u00e7\u0131lma, \u00e7o\u011ful gebelik gibi durumlarda doktorun \u00f6nerisine g\u00f6re hareket edilmelidir.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9206\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9206\">\r\n                              Hamilelikte hangi yiyeceklerden ka\u00e7\u0131nmal\u0131y\u0131m?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9206\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <ul><li data-start=\"1744\" data-end=\"1776\">\u00c7i\u011f veya az pi\u015fmi\u015f et, yumurta<\/li><li data-start=\"1779\" data-end=\"1813\">Past\u00f6rize edilmemi\u015f s\u00fct \u00fcr\u00fcnleri<\/li><li data-start=\"1816\" data-end=\"1851\">\u0130\u015flenmi\u015f etler (salam, sosis vb.)<\/li><li data-start=\"1854\" data-end=\"1911\">C\u0131va oran\u0131 y\u00fcksek bal\u0131klar (k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, k\u00f6pek bal\u0131\u011f\u0131)<\/li><li data-start=\"1914\" data-end=\"2020\">Alkol ve kafeinli i\u00e7ecekler (s\u0131n\u0131rl\u0131 t\u00fcketilmeli)<br data-start=\"1963\" data-end=\"1966\" \/>Temiz, dengeli ve protein a\u011f\u0131rl\u0131kl\u0131 beslenme \u00f6nerilir.<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9207\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9207\">\r\n                              Hamilelikte egzersiz yap\u0131labilir mi?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9207\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>Evet, d\u00fczenli egzersiz \u00f6nerilir. Y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, yoga gibi hafif-orta d\u00fczeyde egzersizler hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar. A\u011f\u0131r sporlar ve d\u00fc\u015fme riski ta\u015f\u0131yan aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9208\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9208\">\r\n                              Hamilelikte ne kadar kilo almak normaldir?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9208\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p data-start=\"2358\" data-end=\"2420\">Ba\u015flang\u0131\u00e7 kilosuna g\u00f6re de\u011fi\u015fir. Ortalama olarak:<\/p><ul><li data-start=\"2423\" data-end=\"2457\">Normal kilolu bireyler: 11\u201316 kg<\/li><li data-start=\"2460\" data-end=\"2486\">Zay\u0131f bireyler: 12\u201318 kg<\/li><li data-start=\"2489\" data-end=\"2573\">Fazla kilolu bireyler: 7\u201311 kg<br data-start=\"2519\" data-end=\"2522\" \/>D\u00fczenli doktor takibi ile kilo art\u0131\u015f\u0131 izlenmelidir.<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-9209\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-9209\">\r\n                              Hamilelikte hangi testler yap\u0131l\u0131r?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-9209\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <ul><li data-start=\"2643\" data-end=\"2682\">Kan ve idrar testleri (ilk muayenede)<\/li><li data-start=\"2685\" data-end=\"2712\">\u0130kili test (11\u201314. hafta)<\/li><li data-start=\"2715\" data-end=\"2748\">\u00dc\u00e7l\u00fc\/d\u00f6rtl\u00fc test (16\u201318. hafta)<\/li><li data-start=\"2751\" data-end=\"2784\">Detayl\u0131 ultrason (18\u201322. hafta)<\/li><li data-start=\"2787\" data-end=\"2823\">\u015eeker y\u00fckleme testi (24\u201328. hafta)<\/li><li data-start=\"2826\" data-end=\"2867\">NST (son aylarda bebe\u011fin kalp at\u0131m\u0131 i\u00e7in)<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-92010\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-92010\">\r\n                              Do\u011fumun yakla\u015ft\u0131\u011f\u0131n\u0131 nas\u0131l anlar\u0131m?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-92010\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <ul><li data-start=\"2939\" data-end=\"2971\">D\u00fczenli ve s\u0131kla\u015fan kas\u0131lmalar<\/li><li data-start=\"2974\" data-end=\"2986\">Su gelmesi<\/li><li data-start=\"2989\" data-end=\"3028\">Ni\u015fan gelmesi (kanl\u0131, mukuslu ak\u0131nt\u0131)<\/li><li data-start=\"3031\" data-end=\"3130\">Bel ve kas\u0131k a\u011fr\u0131lar\u0131n\u0131n artmas\u0131<br data-start=\"3063\" data-end=\"3066\" \/>Bu belirtiler varsa zaman kaybetmeden hastaneye ba\u015fvurulmal\u0131d\u0131r.<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-92011\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-92011\">\r\n                              Hangi durumlarda acilen doktora ba\u015fvurmal\u0131y\u0131m?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-92011\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <ul><li data-start=\"3213\" data-end=\"3236\">Kanama veya lekelenme<\/li><li data-start=\"3239\" data-end=\"3266\">\u015eiddetli kar\u0131n\/bel a\u011fr\u0131s\u0131<\/li><li data-start=\"3269\" data-end=\"3284\">Ani su geli\u015fi<\/li><li data-start=\"3287\" data-end=\"3316\">Bebek hareketlerinde azalma<\/li><li data-start=\"3319\" data-end=\"3436\">Y\u00fcksek ate\u015f, ba\u015f a\u011fr\u0131s\u0131, g\u00f6rme bozukluklar\u0131<br data-start=\"3362\" data-end=\"3365\" \/>Acil durumlar do\u011fum veya ba\u015fka bir sa\u011fl\u0131k sorununun habercisi olabilir.<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-92012\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-92012\">\r\n                              Hamilelikte a\u015f\u0131 yap\u0131l\u0131r m\u0131?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-92012\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <ul><li data-start=\"3500\" data-end=\"3544\"><strong data-start=\"3500\" data-end=\"3514\">Grip a\u015f\u0131s\u0131<\/strong>: Her trimesterde g\u00fcvenlidir<\/li><li data-start=\"3547\" data-end=\"3619\"><strong data-start=\"3547\" data-end=\"3565\">Tetanoz (Tdap)<\/strong>: 2. trimesterde veya 3. trimesterin ba\u015f\u0131nda yap\u0131l\u0131r<\/li><li data-start=\"3622\" data-end=\"3704\"><strong data-start=\"3622\" data-end=\"3640\">COVID-19 a\u015f\u0131s\u0131<\/strong>: Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ve doktor \u00f6nerisi do\u011frultusunda uygulanabilir<\/li><\/ul>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                     <div class=\"accordion-item\">\r\n\t\t\t\t               \r\n               <h3 class=\"dtr-accordion-title\"><a data-bs-toggle=\"collapse\" data-bs-target=\"#dtr-accordion-content-92013\" class=\"accordion-button collapsed clearfix\" aria-controls=\"dtr-accordion-content-92013\">\r\n                              Do\u011fum kontrol\u00fc do\u011fum sonras\u0131 nas\u0131l sa\u011flan\u0131r?                              <\/a><\/h3>\r\n               \r\n\t\t\t\t                <div id=\"dtr-accordion-content-92013\" class=\"accordion-collapse collapse\" data-bs-parent=&quot;#accordion-9207&quot;>\r\n                    <div class=\"accordion-body\">\r\n                       <p>Emziren annelere \u00f6zel do\u011fum kontrol y\u00f6ntemleri (mini hap, spiral, kondom, i\u011fne) kullan\u0131labilir. Se\u00e7im i\u00e7in do\u011fum sonras\u0131 doktorla g\u00f6r\u00fc\u015f\u00fclmelidir.<\/p>                    <\/div>\r\n                <\/div>\r\n        \t<\/div>\r\n                 <\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0da9e9 elementor-widget elementor-widget-text-editor\" data-id=\"1d0da9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hukuki Uyar\u0131:<\/strong> Sonu\u00e7lar ve hasta deneyimleri farkl\u0131l\u0131k g\u00f6sterebilir. Bunlar, ya\u015f, t\u0131bbi ge\u00e7mi\u015f, ya\u015fam tarz\u0131 ve di\u011fer bir dizi fakt\u00f6re ba\u011fl\u0131 olarak de\u011fi\u015febilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KADIN SA\u011eLI\u011eINI HAYATIN HER A\u015eAMASINDA \u00d6N PLANDA TUTUYORUZ. Sen ve Bebe\u011fin \u0130\u00e7in En \u0130yi Ba\u015flang\u0131\u00e7: Do\u011fru Bilgi, Do\u011fru Rehberlik!\u201d Hamilelik, bir kad\u0131n\u0131n ya\u015fam\u0131ndaki en \u00f6zel d\u00f6nemlerden biridir. Bu s\u00fcre\u00e7; fiziksel, duygusal ve sosyal bir\u00e7ok de\u011fi\u015fimi beraberinde getirir. Sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci ge\u00e7irmek, hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Koruyucu sa\u011fl\u0131k hizmetleri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3230","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamilelik - Kad\u0131n Sa\u011fl\u0131k Rehberi<\/title>\n<meta name=\"description\" content=\"Hamilelik Gebelik Do\u011fum\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kadinsaglikrehberi.com\/index.php\/pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamilelik - Kad\u0131n Sa\u011fl\u0131k Rehberi\" \/>\n<meta property=\"og:description\" content=\"Hamilelik Gebelik Do\u011fum\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kadinsaglikrehberi.com\/index.php\/pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Kad\u0131n Sa\u011fl\u0131k Rehberi\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T13:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kadinsaglikrehberi.com\/wp-content\/uploads\/elementor\/thumbs\/dogum-fotograf-cekimi-4-r5ly1mt8oqwjfnspzxaz1bllpf1d5ebmid6q014rwg.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/\",\"url\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/\",\"name\":\"Hamilelik - Kad\u0131n Sa\u011fl\u0131k Rehberi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/dogum-fotograf-cekimi-4-r5ly1mt8oqwjfnspzxaz1bllpf1d5ebmid6q014rwg.jpg\",\"datePublished\":\"2023-10-05T11:48:48+00:00\",\"dateModified\":\"2025-06-12T13:10:07+00:00\",\"description\":\"Hamilelik Gebelik Do\u011fum\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/dogum-fotograf-cekimi-4-r5ly1mt8oqwjfnspzxaz1bllpf1d5ebmid6q014rwg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/wp-content\\\/uploads\\\/elementor\\\/thumbs\\\/dogum-fotograf-cekimi-4-r5ly1mt8oqwjfnspzxaz1bllpf1d5ebmid6q014rwg.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/index.php\\\/pregnancy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hamilelik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/#website\",\"url\":\"https:\\\/\\\/www.kadinsaglikrehberi.com\\\/\",\"name\":\"Kad\u0131n Sa\u011fl\u0131k Rehberi\",\"description\":\"Sen iyi ol ki d&uuml;nya daha g&uuml;&ccedil;l&uuml; 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